Hello and welcome.
I am a qualified therapist and I am based in Brighton & Hove. I work in a person-centred way with adults of all ages to uncover and understand individual and unique reasons for actions, behaviours and responses. I currently offer counselling by phone or by zoom, whichever is best for you. You can have support whilst in a space that is convenient for you and which is safe and confidential.
Talking with a counsellor can help you to explore any difficulties you are experiencing, whoever you are, whatever they may be and whenever these feelings started.
Counselling can help you to understand yourself better. It can give you the resources to deal with life in different ways which can help you to make better choices and decisions. With this support you can begin to feel more in control which can help to ease feelings of depression and anxiety. Counselling can have a positive impact on the relationships you have with other people, as well as the relationship you have with yourself.